atriel2
Joined April 2012
Posts
589
Following
79
Followers
218
Weight History

Start Weight
220.0 lb
Lost so far: 83.0 lb

Current Weight
137.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
120.0 lb
Still to go: 17.0 lb
INFJ/ Musician/ Perfumer on my way to getting fit, strong, and, healthy.
I used to mod the most popular low carb forum here until a tick bite and subsequent meat allergy made it impossible for me to continue eating meat.
I've been fatsecret member since 2007 and I've seen a lot of diet fads and trends come and go.
At the end of the day, the best diet is the one you can stick with. And there is no magic bullet, it's always going to come down to burning more calories than you take in.
Accountability in all things always.
Diet is more than what you put in your mouth, it's everything you put into your head.

atriel2's Weight History


atriel2's Latest Member Challenges

49
  Atkins Induction for 8 Full Weeks
status: Completed
ended: 29 Jul 13
view progress
 
  
110
  Let's Get Back To The Basics! II
status: Completed
ended: 15 Jan 13
view progress
 


Following

Online now Katsolo
last weighin: losing 12.6 lb a week Down
 
Online now DFinch83
last weighin: gaining 12.6 lb a week Up
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last weighin: losing 0.7 lb a week Down
 
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last weighin: losing 0.3 lb a week Down


atriel2's Cookbook

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

atriel2's Latest Posts

Sloooooowwwww weight loss!
I disagree, I always see really good results with Atkins - but it has to be done correctly. Your food diary isn't available so without that, here are my suggestions.
Are you getting enough veggie carbs? You should be getting at least 12 - 15 of your net carbs from vegetables.
What about your sodium? The recommended RDA is 2400. If you're eating a lot more than that, it might be water weight that you're holding onto.
And lastly, how much water are you taking in a day? The recommendation is half of your body weight in ounces.
Also, you really should be tracking your food by inputting into your food diary and weighing or measuring everything that you put into your mouth.
I'm part of a group called Low Carb Daily Check In, that has a plethora of information that may be helpful to you. Please do join!
posted 26 Jan 2014, 08:23
How Often Do you weigh yourself?
BeautifulYno - All caps often comes across as yelling or screaming.
posted 19 Mar 2013, 20:19
Fat fast
There's a really great group that I belong to called Low Carb Daily Check In.
Several members, (myself included), did the fat fast and posted about it, along with what each of us ate during it.
That thread is located here :Fat Fast

Also, is your peanut butter sugar free? It might not be a bad idea to try cutting that out. Also, how much water are you drinking? I cannot stress enough how important water is to the process.
posted 28 Feb 2013, 18:24
Fat fast
15ml. is half a tablespoon. 2 tablespoons is an ounce.
posted 28 Feb 2013, 18:17
Okay, so this is TOTALLY unrelated to weight loss, but I found it interesting..
I'm an INFJ, (the Counselor), too. My fiancee is an ENTP (the Engineer) and my daughter is an ESFP, (the Performer), there are several really good books to break this down even more specifically.
posted 20 Feb 2013, 08:54
atriel2 has submitted 5 posts

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