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Weight History
showing entries 51 to 55 of 166
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19 May 2018
30 min Asian Meal! Seared Miso Wild Salmon. Shirataki Noodles tossed w/Thai Peanut Sauce, Braised Spinach Kale and Onion. Roast Golden Pepper & Asparagus & fresh avocado garnish. half glass Grenache Blanc perfect pair. 54g fat, 11g net Carb, 31g Protein
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17 May 2018
Breakfast for Dinner! Bacon sauteéd Spinach & Baby Kale, Frittata with Crimini Mushroon, & Smoked Gouda Cheesa, Crowned with Fresh Avocado/ Tomato. Crispy SPAM "Fries" Carbquik Buttermilk Biscuits with Sugar Free Raspberry Jam. Bulletproof Coffee.
(11 comments)
15 May 2018
Wow, it's like I Skipped the 260s! :)
Weigh-in:
258.2 lb
lost so far:
58.6 lb
still to go:
83.2 lb
Diet followed reasonably well
(5 comments)
losing 1.6 lb a week
14 May 2018
Keto on the Run! Sometimes ya Gotta do what ya gotta Do! Two Sausage Egg McMuffins no Muffin. Perfect Keto Ratio. 4% Carbs, 77% Fat, 19% Protein. 6g Net Carbs.
(2 comments)
10 May 2018
Any SCTV Fans out there? Inspired by the Schmengie Brothers! Cabbge Rolls and Coffee! Mmm..Mmm...Good! Tender Spicy Beef Filled Cabbage, topped with Smoked Tomato Sauce. Lemon Asparagus and Carbquick Biscuits, Bulletproof Coffee
(28 comments)
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