Chef Martin's Journal, 17 May 2018

Breakfast for Dinner! Bacon sauteéd Spinach & Baby Kale, Frittata with Crimini Mushroon, & Smoked Gouda Cheesa, Crowned with Fresh Avocado/ Tomato. Crispy SPAM "Fries" Carbquik Buttermilk Biscuits with Sugar Free Raspberry Jam. Bulletproof Coffee.

Diet Calendar Entries for 17 May 2018:
1860 kcal Fat: 173.68g | Prot: 59.45g | Carb: 42.88g.   Breakfast: Coffee, Butter, Organic Virgin Coconut Oil. Lunch: Carbquik Complete Biscuit and Baking Mix, Butter, Whipping Cream, G Hughes Sugar Free Ketchup, Cholula Original Hot Sauce, Bacon Grease, Sweet Onions, Tillamook Extra Sharp Cheddar Cheese, Hormel Spam Classic, Kroger Jumbo Eggs, Nature's Promise Organic Baby Spinach & Baby Kale. more...
22 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet The South Beach Diet  

42 Supporters    Support   

How are the SPAM fries? Are they dusted before frying? Everything looks fantastic! (hit that Cholula!) 
17 May 18 by member: davet58
wow I just had dinner and you're making me hungry again :)  
17 May 18 by member: momma6224
Note to self; spam fries! Another winner, Chef! Yummy 
17 May 18 by member: MillaLite
Spam Fries were Great! Just Julienne into 1/4" strips, pan fry til just crisp enough they dont bend anymore, that's it! 
17 May 18 by member: Chef Martin
That looks amazing! My ex just loved spam on occasion. 
17 May 18 by member: jengetfit123
Thanks! Fish & chips, Irish Nachos and all sorts of goodies are in the queue now! 
17 May 18 by member: davet58
Chef Martin, you should do a cookbook. Even vegetarians would salivate looking at your creation. God bless.  
17 May 18 by member: Damaris Berdut
Looks fantastic ! Be like the restaurants now and provide the calories for us to see :D --- Nice work ! thanks for sharing it with us .  
17 May 18 by member: wright2018
I'm doing the crispy spam fries. very inspiring meal.  
17 May 18 by member: timmosazz
OH. MY. GOSH. So hungry looking at this! 
18 May 18 by member: Sparks1971
spam fries... genius! The whole thing looks delish! 
19 May 18 by member: ImLaura
Wonderful presentation of some great food. 
19 May 18 by member: Draglist


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Other Related Links


The South Beach Diet

Chef Martin's weight history