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Weight History
showing entries 61 to 65 of 166
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02 May 2018
My T shirt says #KetoAF, hehe. down 50.5#, 80.5# to go, will be weighing in Saturday, Stay Tuned! Keto and Fasting for Life!
(11 comments)
26 April 2018
My Go To Keto Snack, Cold Cut Roll Ups! Pepperoni, Salami, Cheddar and Dill Pickle. perfecect Keto Ratio!
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22 April 2018
Nothing Fancy but Sooooo Delish! Polska Kielbasa Scramble with Tillamook Sharp Cheddar, Sugar Free Ketchup & Chohula. Keto Biacuits w/Butter & Sugar free Grape Jelly. Bulletproof Coffee on the Side. First meal outside all year! Sunny in Seattle for Once!
(4 comments)
21 April 2018
Bleu Cheese Crusted Sous Vide New York. Bacon Onion Garlic Spinach and Baby Kale. Keto Biscuits and Butter. Daikon Radish "Fries" and sugar free Ketchup. Makers Mark Bourbon on the Side.
(8 comments)
21 April 2018
Weigh-in:
262.5 lb
lost so far:
54.3 lb
still to go:
87.5 lb
Diet followed reasonably well
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losing 2.3 lb a week
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Chef Martin's weight history
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