Chef Martin's Journal, 14 May 2018

Keto on the Run! Sometimes ya Gotta do what ya gotta Do! Two Sausage Egg McMuffins no Muffin. Perfect Keto Ratio. 4% Carbs, 77% Fat, 19% Protein. 6g Net Carbs.

Diet Calendar Entries for 14 May 2018:
680 kcal Fat: 58.00g | Prot: 32.00g | Carb: 6.00g.   Lunch: McDonald's Sausage McMuffin with Egg (No Muffin). more...
119 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet The South Beach Diet  

8 Supporters    Support   

That looks fantastic. 
14 May 18 by member: jengetfit123
I'm going to have to try this!  
14 May 18 by member: 1_uP


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The South Beach Diet

Chef Martin's weight history