Chef Martin's Journal, 10 May 2018

Any SCTV Fans out there? Inspired by the Schmengie Brothers! Cabbge Rolls and Coffee! Mmm..Mmm...Good! Tender Spicy Beef Filled Cabbage, topped with Smoked Tomato Sauce. Lemon Asparagus and Carbquick Biscuits, Bulletproof Coffee

Diet Calendar Entries for 10 May 2018:
2059 kcal Fat: 168.40g | Prot: 92.33g | Carb: 105.49g.   Dinner: Carbquik Complete Biscuit and Baking Mix, Butter (Salted), Cooked Green Cabbage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Chili Con Carne without Beans, Cooked Asparagus (from Fresh), Barbecue Sauce. Snacks/Other: Strawberries, Whipped Heavy Cream (Unsweetened), Extra Crunchy Peanut Butter, Complete Biscuit and Baking Mix, Erythritol, Organic Virgin Coconut Oil. more...
94 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet The South Beach Diet  

74 Supporters    Support   

1 to 20 of 30
Haha yes i remember! That meal looks mouth-wateringly amazeballs. 
10 May 18 by member: jengetfit123
loooks amazing 
10 May 18 by member: briiicado
Is there a recipe? Smoked tomato sauce? 
10 May 18 by member: garyjill
Wow!!! 🍽 
10 May 18 by member: um_autaviah
Oh this meal looks beyond delicious! Seriously!  
10 May 18 by member: Becc@
Totally loved SCTV!!  
10 May 18 by member: Pixie722
What a bright and colorful meal. 
10 May 18 by member: Melete
11 May 18 by member: Farm Gal 50
OMG that looks the best, mouth watering  
11 May 18 by member: skinnyminny54
Wow - it really shows healthy can be fantastic - I could eat cabbage anytime - appreciate the great food ideas - what is your favorite dish may I ask  
11 May 18 by member: johnwentzville
Wow, never thought of that, I will make some soon! Looks so good! 
11 May 18 by member: Steven Anthony
I want that for supper! 
11 May 18 by member: kimberly ann1
Now that looks delicious 😋 
11 May 18 by member: DaianaAzpil
That looks amazing!  
11 May 18 by member: MightyFull
your plates always look wonderful. mine look like they have been through a paper shredder. LoL. 
11 May 18 by member: marshakanady
Are you a chef? 
11 May 18 by member: Highland Heather
Smoked tomato sauce...I am going to have to make that. It all looks fantastic.  
11 May 18 by member: tahoebrun
How do you make the asparagus, everything looks delicious, I’ve never try asparagus though 
11 May 18 by member: kadrilyn
Garyjill here is the repe for smoked tomato sauce. I add a little low carb bbq sauce to add complexity. 
11 May 18 by member: Chef Martin
kadrilyn cooking asparagus is very easy, the key is to cook it Quickly over high heat for a very short period of time no more than 5 min, I would rather have cold bright perfectly cooked asparagus vs hot mushy olive drab poop! I cut the tough bottom stems off, peel slightly around the base. Then I just dropped them in the steamer basket with the cabbage rolls for the last 3-4 minutes. Then pull them out and toss they in good olive oil, feesh lemon juice, kosher salt and fresh cracked black pepper and that's it! Deliciousness! Conversely you can toss the asparagus spears in oil, salt and pepper and put it under your broiler for a couple minutes. Or grill them over a bbq for a few minutes, but be careful, they love to fall through the grates! Use a grill basket if you have one for better results. Whatever you do get some now, they are in season and cheap! If you'll like Bloody Mary's, pickled asparagus is wonderful in them. Any way you go, good luck and Bon Appetité!  
11 May 18 by member: Chef Martin


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The South Beach Diet

Chef Martin's weight history