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Any SCTV Fans out there? Inspired by the Schmengie Brothers! Cabbge Rolls and Coffee! Mmm..Mmm...Good! Tender Spicy Beef Filled Cabbage, topped with Smoked Tomato Sauce. Lemon Asparagus and Carbquick Biscuits, Bulletproof Coffee
Diet Calendar Entries for 10 May 2018:
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2059 kcal
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Fat: 168.40g | Prot: 92.33g | Carb: 105.49g.
Dinner: Barbecue Sauce, Cooked Asparagus (from Fresh), Chili Con Carne without Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Green Cabbage, Butter (Salted), Carbquik Complete Biscuit and Baking Mix. Snacks/Other: Organic Virgin Coconut Oil, Erythritol, Complete Biscuit and Baking Mix, Extra Crunchy Peanut Butter, Whipped Heavy Cream (Unsweetened), Strawberries. more...
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1 to 20 of 26
 Comments
Haha yes i remember! That meal looks mouth-wateringly amazeballs.
10 May 18 by member: jengetfit123
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10 May 18 by member: briiicado
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Is there a recipe? Smoked tomato sauce?
10 May 18 by member: garyjill
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10 May 18 by member: um_autaviah
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Oh this meal looks beyond delicious! Seriously!
10 May 18 by member: Becc@
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10 May 18 by member: Pixie722
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What a bright and colorful meal.
10 May 18 by member: Melete
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11 May 18 by member: Farm Gal 50
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OMG that looks the best, mouth watering
11 May 18 by member: skinnyminny54
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Wow - it really shows healthy can be fantastic - I could eat cabbage anytime - appreciate the great food ideas - what is your favorite dish may I ask
11 May 18 by member: johnwentzville
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Wow, never thought of that, I will make some soon! Looks so good!
11 May 18 by member: Steven Anthony
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11 May 18 by member: kimberly ann1
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Now that looks delicious 😋
11 May 18 by member: DaianaAzpil
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11 May 18 by member: MightyFull
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your plates always look wonderful. mine look like they have been through a paper shredder. LoL.
11 May 18 by member: marshakanady
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Smoked tomato sauce...I am going to have to make that. It all looks fantastic.
11 May 18 by member: tahoebrun
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How do you make the asparagus, everything looks delicious, I’ve never try asparagus though
11 May 18 by member: kadrilyn
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Garyjill here is the repe for smoked tomato sauce. I add a little low carb bbq sauce to add complexity.
http://www.finecooking.com/recipe/smoked-tomato-sauce
11 May 18 by member: Chef Martin
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kadrilyn cooking asparagus is very easy, the key is to cook it Quickly over high heat for a very short period of time no more than 5 min, I would rather have cold bright perfectly cooked asparagus vs hot mushy olive drab poop!
I cut the tough bottom stems off, peel slightly around the base. Then I just dropped them in the steamer basket with the cabbage rolls for the last 3-4 minutes. Then pull them out and toss they in good olive oil, feesh lemon juice, kosher salt and fresh cracked black pepper and that's it! Deliciousness!
Conversely you can toss the asparagus spears in oil, salt and pepper and put it under your broiler for a couple minutes. Or grill them over a bbq for a few minutes, but be careful, they love to fall through the grates! Use a grill basket if you have one for better results. Whatever you do get some now, they are in season and cheap! If you'll like Bloody Mary's, pickled asparagus is wonderful in them. Any way you go, good luck and Bon Appetité!
11 May 18 by member: Chef Martin
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Thanks for the compliments all, as always I was just cleaning left overs out the fridge, the filling for the cabbage rolls, was leftover sloppy joe mix with spinach and cooked dried cauliflower and egg as a binder. The smoked tomato sauce I pulled out of the freezer from last summer, diced fresh tomato, cilantro and lemon juice to garnish, all in all it took about 30 minutes with a cost of about 3.70 and 9g of net carbs
11 May 18 by member: Chef Martin
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