Chef Martin's Journal, 15 May 2018

Wow, it's like I Skipped the 260s! :)
258.2 lb Lost so far: 55.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2018:
205 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet The South Beach Diet   losing 1.6 lb a week

14 Supporters    Support   

Terrific drop and Awesome Progress, Chef! Let's go! #stillgrindtime 
15 May 18 by member: jimmiepop
That's right Brother! Do the Work! 
15 May 18 by member: Chef Martin
Outstanding Chef! Yo da man! Keep it up cuz you show you so gots this! 
15 May 18 by member: JLente
heres to skipping on down...great job there... continued success on skipping on down:) 
15 May 18 by member: maxie4
Great job! Keep up the great work 😉  
05 Jun 18 by member: iris yvette


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Other Related Links


The South Beach Diet

Chef Martin's weight history