CarmeninCalgary

Joined April 2010

Posts

297

Following

Followers

Weight History

Start Weight

219.0 lb

Lost so far: 1.8 lb

Current Weight

220.8 lb
Performance: gaining 3.0 lb a week

Goal Weight

195.0 lb

Still to go: 25.8 lb

CarmeninCalgary's Weight History

	sapphkat
	last weighin: gaining 0.0 lb a week

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

Traditional French crepes with a few healthier changes.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g

Hearty chicken and rice casserole with green beans and waterchestnuts.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

view complete cookbook

	1 medium Granny Smith Apples
	1 serving The Laughing Cow Light Cheese
	4 California Rolls
	Shopping
	Driving
	Sitting

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.