Food database and calorie counter Source: Member

Zatarain's

New Orleans Style Sausage & Chicken Gumbo

Nutrition Facts
Serving Size 1 package
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
1440mg
63%
Total Carbohydrate
35.00g
13%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jul 10 07:53 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
330
Fat
14g
Carbs
35g
Protein
14g
There are 330 calories in 1 package of Zatarain's New Orleans Style Sausage & Chicken Gumbo.
Calorie breakdown: 39% fat, 43% carbs, 17% protein.

Related Gumbo from Zatarain's:

New Orleans Style Gumbo Mix with Rice

More Products from Zatarain's:

Andouille Smoked Sausage
Roasted Garlic Adobo Brown Rice with Black Beans
Cajun Style Smoked Sausage
Parmesan Garlic Brown Rice with White Beans
Salsa Verde Brown Rice with Red Beans
  view all zatarain's products

Other Types of Gumbo:

Chicken Gumbo Soup (Canned, Condensed)
Chicken Gumbo Soup
Shrimp Gumbo
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
  view more gumbo nutritional info
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