Food database and calorie counter Source: Mobile User

Wegmans

White Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
4mg
1%
Sodium
400mg
17%
Total Carbohydrate
44g
15%
Dietary Fiber
5g
20%
Sugars
7g
Protein
10g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
190mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Oct 09 10:13 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
44g
Protein
10g
There are 210 calories in a 1 bagel serving of Wegmans White Whole Wheat Bagel.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

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