Food database and calorie counter Source: Member

Wegmans

Soft Bagel Plain

Nutrition Facts
Serving Size 1 bagel (94 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
50.00g
18%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Includes 5.00g Added Sugars
10%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
79mg
6%
Iron
2.60mg
14%
Potassium
139mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jun 21 06:49 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
1.5g
Carbs
50g
Protein
9g
There are 240 calories in 1 bagel (94 g) of Wegmans Soft Bagel Plain.
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

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