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Wegmans

Coconut Almond Crusted Tilapia

Nutrition Facts
Serving Size 1 fillet (4.9oz)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
260mg
11%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
8%
Sugars
5g
Protein
31g
Vitamin D
-
Calcium
1000mg
100%
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 09 02:58 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (38%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
12g
Carbs
13g
Protein
31g
There are 280 calories in a 1 fillet serving of Wegmans Coconut Almond Crusted Tilapia.
Calorie breakdown: 38% fat, 18% carbs, 44% protein.

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Tilapia

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Other Types of Fish:

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