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Wegmans

Garlic Parmesan Tilapia

Nutrition Facts
Serving Size 1 filet (142 g)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
10.00g
4%
Dietary Fiber
-
Sugars
-
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Aug 20 12:51 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (56%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
23g
Carbs
10g
Protein
31g
There are 360 calories in 1 filet (142 g) of Wegmans Garlic Parmesan Tilapia.
Calorie breakdown: 56% fat, 11% carbs, 33% protein.

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Other Types of Tilapia:

Tilapia (Fish)
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Other Types of Fish:

Fish
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  view more fish nutritional info
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