Food database and calorie counter Source: Member

Valley View

Instant Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup prepared
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
0g
Protein
2g
Vitamin D
-
Calcium
60mg
6%
Iron
0mg
0%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jun 12 06:41 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (50%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
9g
Carbs
18g
Protein
2g
There are 160 calories in a 1/2 cup prepared serving of Valley View Instant Mashed Potatoes.
Calorie breakdown: 50% fat, 45% carbs, 5% protein.

Related Mashed Potatoes from Valley View:

Roasted Garlic Mashed Potatoes

Related Potatoes from Valley View:

Hash Brown Potato Patties
Cheddar, Chipotle & Mushroom Potatoes
Au Gratin Potatoes

Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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