| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
2080
% Daily Values*
Total Fat
21.55g
28%
Saturated Fat
3.032g
15%
Trans Fat
-
Polyunsaturated Fat
9.827g
Monounsaturated Fat
5.683g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
434.74g
158%
Dietary Fiber
-
Sugars
-
Protein
53.24g
Vitamin D
-
Calcium
804mg
62%
Iron
41.1mg
228%
Potassium
1699mg
36%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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104%
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of RDI*
(2080 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
2080
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Fat
21.55g
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Carbs
434.74g
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Protein
53.24g
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| There are 2080 calories in 5 cups of Yellow Masa Corn Flour (Enriched). |
| Calorie breakdown: 9% fat, 81% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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