Food database and calorie counter Source: USDA

Yellow Degermed Corn Flour (Unenriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
472
 
% Daily Values*
Total Fat
1.75g
3%
Saturated Fat
0.215g
1%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
0.345g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
104.26g
35%
Dietary Fiber
2.4g
10%
Sugars
0.81g
Protein
7.04g
Vitamin D
-
Calcium
3mg
0%
Iron
1.15mg
6%
Potassium
113mg
3%
Vitamin A
270IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
472
Fat
1.75g
Carbs
104.26g
Protein
7.04g
There are 472 calories in 1 cup of Yellow Degermed Corn Flour (Unenriched).
Calorie breakdown: 3% fat, 90% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 375
1 cup 472
1 lb 1701

Related Types of Flour:

Yellow Whole Grain Corn Flour
Whole Wheat Flour
Whole Grain Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
White Flour
  view more flour nutritional info

See Also:

Cooked Yellow Corn
Yellow Masa Corn Flour (Enriched)
Cream Style Yellow Corn
Cooked Yellow Corn (Canned)
Yellow Degermed Cornmeal
  view more results
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