Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
416
 
% Daily Values*
Total Fat
4.31g
7%
Saturated Fat
0.606g
3%
Trans Fat
-
Polyunsaturated Fat
1.965g
Monounsaturated Fat
1.137g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
86.95g
29%
Dietary Fiber
-
Sugars
-
Protein
10.65g
Vitamin D
-
Calcium
161mg
16%
Iron
8.22mg
46%
Potassium
340mg
10%
Vitamin A
244IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
416
Fat
4.31g
Carbs
86.95g
Protein
10.65g
There are 416 calories in 1 cup of Yellow Masa Corn Flour (Enriched).
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 416
1 lb 1656

Related Types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
Whole Grain Wheat Flour
White Flour
  view more flour nutritional info

See Also:

Masa Corn Flour (Enriched)
Cooked Yellow Corn
Yellow Degermed Corn Flour (Unenriched)
Cream Style Yellow Corn
Cooked Yellow Corn (Canned)
  view more results

Used in these Member Recipes:

Pupusas Revueltas
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