Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 cups
Amount Per Serving
Calories
2080
 
% Daily Values*
Total Fat
21.55g
28%
Saturated Fat
3.032g
15%
Trans Fat
-
Polyunsaturated Fat
9.827g
Monounsaturated Fat
5.683g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
434.74g
158%
Dietary Fiber
-
Sugars
-
Protein
53.24g
Vitamin D
-
Calcium
804mg
62%
Iron
41.1mg
228%
Potassium
1699mg
36%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
104%
of RDI*
(2080 calories)
104% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
2080
Fat
21.55g
Carbs
434.74g
Protein
53.24g
There are 2080 calories in 5 cups of Yellow Masa Corn Flour (Enriched).
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 416
1 lb 1656

Related Types of Flour:

White Wheat Flour (All Purpose)
White Rice Flour
Whole Grain Wheat Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Flour
  view more flour nutritional info

See Also:

Masa Corn Flour (Enriched)
Fried Corn Flour Patty or Tart
Low Sodium Yellow Corn (from Frozen, Canned)
Cooked Yellow and White Corn (Canned)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Pupusas Revueltas
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