| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.339g
2%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
61.91g
23%
Dietary Fiber
11g
39%
Sugars
-
Protein
24.33g
Vitamin D
-
Calcium
138mg
11%
Iron
8.61mg
48%
Potassium
1157mg
25%
Vitamin A
3mcg
0%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(347 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
347
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Fat
1.31g
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Carbs
61.91g
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Protein
24.33g
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| There are 347 calories in 100 grams of Yardlong Beans (Mature Seeds). |
| Calorie breakdown: 3% fat, 69% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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