| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0.4g
2%
Sugars
0.62g
Protein
0.27g
Vitamin D
-
Calcium
8mg
1%
Iron
0.16mg
1%
Potassium
99mg
2%
Vitamin A
19mcg
2%
Vitamin C
3.5mg
4%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(10 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
10
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Fat
0.04g
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Carbs
2.44g
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Protein
0.27g
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| There are 10 calories in 1 ounce of Winter Squash. |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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