Food database and calorie counter Source: Generic

Cooked Spaghetti Squash (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
318mg
13%
Total Carbohydrate
9.97g
3%
Dietary Fiber
2.2g
9%
Sugars
3.91g
Protein
1.02g
Vitamin D
-
Calcium
33mg
3%
Iron
0.53mg
3%
Potassium
180mg
5%
Vitamin A
170IU
3%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
0.4g
Carbs
9.97g
Protein
1.02g
There are 42 calories in 1 cup of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup of 42
1 squash yields 266

Related Types of Squash:

Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Lettuce
Onions
Spinach
  view more vegetables nutritional info

See Also:

Spaghetti (Fat Not Added in Cooking)
Cooked Spaghetti Squash (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

154 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
0.7 g Salt
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