| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
0.61g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.24g
2%
Dietary Fiber
-
Sugars
-
Protein
3.01g
Vitamin D
-
Calcium
40mg
3%
Iron
1.23mg
7%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
1.66g
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Carbs
4.24g
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Protein
3.01g
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| There are 42 calories in 1 ounce of Winged Beans (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 34% fat, 39% carbs, 27% protein. |
Other Common Serving Sizes:
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