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Winged Beans (Mature Seeds, Without Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
10.04g
13%
Saturated Fat
1.419g
7%
Trans Fat
-
Polyunsaturated Fat
2.668g
Monounsaturated Fat
3.703g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
25.7g
9%
Dietary Fiber
-
Sugars
-
Protein
18.27g
Vitamin D
-
Calcium
244mg
19%
Iron
7.45mg
41%
Potassium
482mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
253
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Fat
10.04g
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Carbs
25.7g
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Protein
18.27g
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| There are 253 calories in 1 cup of Winged Beans (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 34% fat, 39% carbs, 27% protein. |
Common Serving Sizes:
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