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Winged Beans (Immature Seeds, Without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.117g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.99g
1%
Dietary Fiber
-
Sugars
-
Protein
3.29g
Vitamin D
-
Calcium
38mg
3%
Iron
0.68mg
4%
Potassium
170mg
4%
Vitamin A
2mcg
0%
Vitamin C
6.1mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (15%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
24
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Fat
0.41g
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Carbs
1.99g
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Protein
3.29g
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| There are 24 calories in 1 cup of Winged Beans (Immature Seeds, Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 15% fat, 32% carbs, 53% protein. |
Common Serving Sizes:
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