Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
562
 
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.966g
Monounsaturated Fat
0.34g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
120.39g
44%
Dietary Fiber
20.4g
73%
Sugars
3.63g
Protein
24.18g
Vitamin D
-
Calcium
68mg
5%
Iron
4.81mg
27%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
28%
of RDI*
(562 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
562
Fat
2.45g
Carbs
120.39g
Protein
24.18g
There are 562 calories in 16 ounces of Whole Wheat Spaghetti (Cooked).
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup 174
1 lb 562

Related Types of Spaghetti:

Whole Wheat Spaghetti
Spaghetti
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
Spaghetti with Tomato Sauce and Meatballs
Whole Wheat Spaghetti Noodles with Meat Sauce
  view more spaghetti nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Macaroni
Lasagna with Meat
  view more pasta nutritional info

See Also:

100% Whole Wheat Sticks
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
Whole Wheat Biscuit
Spaghetti (Without Added Salt, Enriched, Cooked)
Whole Wheat Macaroni (Cooked)
  view more results

Used in these Member Recipes:

Creamy Vegetable Pasta
Tuna Whole Grain Noodle Casserole
Shrimp Linguine
Whole Wheat Mac & Cheese
Creamy Curry Pasta Primavera
Italian Peasant Soup
Italian Pasta Salad
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