Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 cups
 
Amount Per Serving
Calories from Fat 27
Calories 694
 
% Daily Values*
Total Fat 3.02g 5%
  Saturated Fat 0.554g 3%
  Polyunsaturated Fat 1.193g  
  Monounsaturated Fat 0.42g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 246mg  
Total Carbohydrate 148.62g 50%
  Dietary Fiber 25.2g 101%
  Sugars 4.48g  
Protein 29.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 33%
Last updated: 04 Feb 08 05:08 AM
35%
of RDI*
(694 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
694
Fat
3.02g
Carbs
148.62g
Protein
29.85g
There are 694 calories in 4 cups of Whole Wheat Spaghetti (Cooked).
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup 174
1 lb 562

Related Types of Spaghetti:

Whole Wheat Spaghetti Noodles with Meat Sauce
Spaghetti with Tomato Sauce and Meatballs
Whole Wheat Spaghetti
Spaghetti
Spaghetti with Tomato Sauce and Vegetables
Meatless Spaghetti with Tomato Sauce
  view more spaghetti nutritional info

Related Types of Pasta:

Meatless Pasta with Tomato Sauce
Lasagna with Meat
Pasta with Meat Sauce
Macaroni
  view more pasta nutritional info

See Also:

100% Whole Wheat Sticks
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
Whole Wheat Spaghetti (Fat Added in Cooking)
Whole Wheat Bread
Spaghetti (Protein Fortified, Enriched, Cooked)
  view more results

Used in these Member Recipes:

Creamy Vegetable Pasta
Tuna Whole Grain Noodle Casserole
Shrimp Linguine
Whole Wheat Mac & Cheese
Creamy Curry Pasta Primavera
Italian Peasant Soup
Italian Pasta Salad
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