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Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
610
 
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
1.402g
Monounsaturated Fat
0.418g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
130.63g
48%
Dietary Fiber
22g
78%
Sugars
0.74g
Protein
24.66g
Vitamin D
-
Calcium
61mg
5%
Iron
6.98mg
39%
Potassium
729mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(610 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
610
Fat
3.37g
Carbs
130.63g
Protein
24.66g
There are 610 calories in 1 1/2 cups of Whole Grain Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407

Related Types of Flour:

White Flour
White Rice Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
  view more flour nutritional info

See Also:

Whole Wheat Saltine Crackers
Cracked Whole Wheat
Romero's Whole Grain Wheat Flour Tortillas
Whole Wheat Macaroni
Whole Grain Triticale Flour
  view more results

Used in these Member Recipes:

Bread
No Sugar Oatmeal Apple Muffins
Peanut Butter Cookies with Chocolate Centers
Chocolate Peanut Butter Banana Cookies
Banana Honey Wheat Muffins
Homemade Whole Wheat Pancakes
Beer Bread
Cream of Potato Soup
Banana-Date Muffins
Chocolate Chip Muffins
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