| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.247g
1%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.279g
Cholesterol
67mg
22%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.31g
Vitamin D
-
Calcium
48mg
4%
Iron
0.34mg
2%
Potassium
249mg
5%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
90
|
|
Fat
1.31g
|
|
Carbs
0g
|
|
Protein
18.31g
|
| There are 90 calories in 100 grams of Whiting (Fish) (Mixed Species). |
| Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
