Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 1/2 cups
Amount Per Serving
Calories
1592
 
% Daily Values*
Total Fat
4.29g
5%
Saturated Fat
0.678g
3%
Trans Fat
-
Polyunsaturated Fat
1.807g
Monounsaturated Fat
0.381g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
333.86g
121%
Dietary Fiber
11.8g
42%
Sugars
1.18g
Protein
45.19g
Vitamin D
-
Calcium
66mg
5%
Iron
20.3mg
113%
Potassium
468mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
80%
of RDI*
(1592 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1592
Fat
4.29g
Carbs
333.86g
Protein
45.19g
There are 1592 calories in 3 1/2 cups of White Wheat Flour (All Purpose, Bleached, Enriched).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455
1 lb 1651

Related Types of Flour:

White Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All-Purpose, Unbleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Bread Flour (Enriched)
White Wheat Flour (Cake, Enriched)
  view more results

Used in these Member Recipes:

Low Fat Shrimp Etouffee
Homemade Whole Grain Rye Bread
Harvest Peach Waffles
Torta di Mele (Apple Cake)
Mac & Cheese
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.