Food database and calorie counter Source: USDA

White Wheat Flour (All Purpose, Self-Rising, Enriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.512g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
1588mg
69%
Total Carbohydrate
92.78g
34%
Dietary Fiber
3.4g
12%
Sugars
0.28g
Protein
12.36g
Vitamin D
-
Calcium
422mg
33%
Iron
5.84mg
32%
Potassium
155mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
442
Fat
1.21g
Carbs
92.78g
Protein
12.36g
There are 442 calories in 1 cup of White Wheat Flour (All Purpose, Self-Rising, Enriched).
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 354
1 cup 442
1 lb 1606

Related Types of Flour:

White Rice Flour
White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All-Purpose, Unbleached, Enriched)
White Bolted Self-Rising Cornmeal (with Wheat Flour Added, Enriched)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Bolted Self-Rising Cornmeal (Enriched)
  view more results

Used in these Member Recipes:

Beer Bread II
Steamed Jam Sponge Puddings
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