Food database and calorie counter Source: USDA

White Wheat Flour (Cake, Enriched)

Nutrition Facts
Serving Size: 1 cup unsifted, dipped
 
Amount Per Serving
Calories from Fat 11
Calories 496
 
% Daily Values*
Total Fat 1.18g 2%
  Saturated Fat 0.174g 1%
  Polyunsaturated Fat 0.519g  
  Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 144mg  
Total Carbohydrate 106.9g 36%
  Dietary Fiber 2.3g 9%
  Sugars 0.42g  
Protein 11.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 56%
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(496 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
496
Fat
1.18g
Carbs
106.9g
Protein
11.23g
There are 496 calories in 1 cup unsifted, dipped of White Wheat Flour (Cake, Enriched).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup unsifted, dipped 496
1 lb 1642

Related Types of Flour:

White Flour
White Rice Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
  view more flour nutritional info

See Also:

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White Wheat Bread Flour (Enriched)
White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (Tortilla Mix, Enriched)
White Wheat Flour (All-Purpose, Unbleached, Enriched)
Soy Flour Cake
  view more results
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