Food database and calorie counter Source: USDA

White Wheat Flour (Cake, Enriched)

Nutrition Facts
Serving Size 1 cup unsifted, dipped
Amount Per Serving
Calories
496
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.174g
1%
Trans Fat
-
Polyunsaturated Fat
0.519g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
106.9g
39%
Dietary Fiber
2.3g
8%
Sugars
0.42g
Protein
11.23g
Vitamin D
-
Calcium
19mg
1%
Iron
10.03mg
56%
Potassium
144mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(496 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
496
Fat
1.18g
Carbs
106.9g
Protein
11.23g
There are 496 calories in 1 cup unsifted, dipped of White Wheat Flour (Cake, Enriched).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup unsifted, dipped 496
1 lb 1642

Related Types of Flour:

Whole Wheat Flour
White Wheat Flour (All Purpose)
White Flour
White Rice Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info

See Also:

You searched for "White Wheat Flour (Cake, Enriched)". Did you mean:
White Wheat Bread Flour (Enriched)
White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (Tortilla Mix, Enriched)
White Wheat Flour (All-Purpose, Unbleached, Enriched)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
  view more results
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