Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.184g
Cholesterol
0mg
0%
Sodium
273mg
12%
Total Carbohydrate
19.72g
7%
Dietary Fiber
2.2g
8%
Sugars
-
Protein
2.5g
Vitamin D
-
Calcium
5mg
0%
Iron
0.52mg
3%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
0.64g
Carbs
19.72g
Protein
2.5g
There are 82 calories in a 1/2 cup of White Sweet Corn (Whole Kernel, Solids and Liquids, Canned).
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1/2 cup 82
1 lb 290
1 can (303 x 406) 308

Related Types of Corn:

Corn
Baby Corn
Cooked Yellow Corn
Corn On The Cob with Butter
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Spinach
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Sweet Red Peppers (Solids and Liquids, Canned)
Southern Home Whole Kernel White Sweet Corn
White Whole Grain Corn Flour
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Corn Casserole
Beef Taco Soup
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