Food database and calorie counter Source: Generic

Cooked Rice

Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.728g
Cholesterol
0mg
0%
Sodium
581mg
25%
Total Carbohydrate
43.67g
16%
Dietary Fiber
0.6g
2%
Sugars
0.08g
Protein
4.17g
Vitamin D
-
Calcium
16mg
1%
Iron
1.86mg
10%
Potassium
55mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
213
Fat
1.69g
Carbs
43.67g
Protein
4.17g
There are 213 calories in 1 cup of Cooked Rice.
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 117
100 g 135
1 cup of 213
1 cup, dry, yields 770

Related Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Brown Rice
Instant White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
  view more rice nutritional info

See Also:

White Rice (Long-Grain, Cooked)
Jasmine Rice (Cooked)
Minsley Cooked Brown Rice
Ottogi Cooked Rice & Teriyaki Tuna with Mayonnaise
Brown Rice (Long-Grain, Cooked)
  view more results
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