Food database and calorie counter Source: Generic

Cooked Rice

Nutrition Facts
Serving Size: 1 cup of
Amount Per Serving
Calories from Fat 15
Calories 213
% Daily Values*
Total Fat 1.69g 3%
  Saturated Fat 0.354g 2%
  Polyunsaturated Fat 0.485g  
  Monounsaturated Fat 0.728g  
Cholesterol 0mg 0%
Sodium 581mg 24%
Potassium 55mg  
Total Carbohydrate 43.67g 15%
  Dietary Fiber 0.6g 2%
  Sugars 0.08g  
Protein 4.17g  
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 10%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 213 calories in 1 cup of Cooked Rice.
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 117
100 g 135
1 cup of 213
1 cup, dry, yields 770

Related Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
Instant Brown Rice
White Rice
  view more rice nutritional info

See Also:

CJ Cooked White Rice
Bibigo Cooked Sticky White Rice
Shirakiku Cooked Sticky Rice
Trader Joe's Fully Cooked Long Grain Brown Rice
Fresh & Easy Organic Cooked Brown Rice
  view more results

Contains these Ingredients:

103 g Rice, white, cooked, regular, fat not added in cooking
55 g Rice, white, cooked, regular, fat added in cooking
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