Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.399g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
127.78g
46%
Dietary Fiber
1.8g
6%
Sugars
0.23g
Protein
12.2g
Vitamin D
-
Calcium
45mg
3%
Iron
5.44mg
30%
Potassium
159mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
590
Fat
1.27g
Carbs
127.78g
Protein
12.2g
There are 590 calories in 1 pound of White Rice (Long-Grain, Cooked).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related Types of White Rice:

White Rice
Sticky Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Fat Added in Cooking)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Long-Grain, with Salt, Enriched, Cooked)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
  view more results

Used in these Member Recipes:

Apple Rice
Cheesy Chicken, Vegetable & Rice Casserole
Mexican Pot Roast
Golubtsy
White Fried Rice
Chicken and Green beans with Ginger Oyster Sauce
Chicken Paella
General Tsao Chicken
Rice Pudding
Saucy Chicken and Vegetables
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