| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
0.355g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
21.05g
8%
Dietary Fiber
-
Sugars
-
Protein
2.67g
Vitamin D
-
Calcium
2mg
0%
Iron
0.77mg
4%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
1.34g
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Carbs
21.05g
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Protein
2.67g
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| There are 103 calories in 1 ounce of White Corn. |
| Calorie breakdown: 11% fat, 79% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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