| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
365
% Daily Values*
Total Fat
4.74g
6%
Saturated Fat
0.667g
3%
Trans Fat
-
Polyunsaturated Fat
2.163g
Monounsaturated Fat
1.251g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
74.26g
27%
Dietary Fiber
-
Sugars
-
Protein
9.42g
Vitamin D
-
Calcium
7mg
1%
Iron
2.71mg
15%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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18%
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of RDI*
(365 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
365
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Fat
4.74g
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Carbs
74.26g
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Protein
9.42g
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| There are 365 calories in 100 grams of White Corn. |
| Calorie breakdown: 11% fat, 79% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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