Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
1.064g
5%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
2.047g
Cholesterol
0mg
0%
Sodium
631mg
27%
Total Carbohydrate
56.17g
20%
Dietary Fiber
5.1g
18%
Sugars
6.53g
Protein
10.83g
Vitamin D
-
Calcium
125mg
10%
Iron
3.94mg
22%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
309
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Fat
4.88g
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Carbs
56.17g
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Protein
10.83g
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There are 309 calories in 119 grams of Wheat Bread (Includes Wheat Berry). |
Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Wheat Bread:
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