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1 root

Wasabi Root

Nutrition Facts
Serving Size 1 root
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
39.78g
14%
Dietary Fiber
13.2g
47%
Sugars
-
Protein
8.11g
Vitamin D
-
Calcium
216mg
17%
Iron
1.74mg
10%
Potassium
960mg
20%
Vitamin A
3mcg
0%
Vitamin C
70.8mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
1.06g
Carbs
39.78g
Protein
8.11g
There are 184 calories in 1 root of Wasabi Root.
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 109
1 cup sliced 142
1 root 184
1 lb 494

Related Types of Vegetables:

Spinach
Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Root Beer
Sugar Free Root Beer
Cooked Lotus Root (Fat Not Added in Cooking)
Root Beer
Made From Powdered Mix Noncarbonated Root Beer (with Sugar)
  view more results

Used in these Member Recipes:

Asian Salad Dressing
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