Food database and calorie counter Source: USDA

Wasabi Root

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
6.67g
2%
Dietary Fiber
2.2g
9%
Sugars
-
Protein
1.36g
Vitamin D
-
Calcium
36mg
4%
Iron
0.29mg
2%
Potassium
161mg
5%
Vitamin A
10IU
0%
Vitamin C
11.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.18g
Carbs
6.67g
Protein
1.36g
There are 31 calories in 1 ounce of Wasabi Root.
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 109
1 cup sliced 142
1 root 184
1 lb 494

Related Types of Vegetables:

Carrots
Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Root Beer
Sugar Free Root Beer
Root Beer
Cooked Lotus Root (Fat Not Added in Cooking)
Burdock Root
  view more results

Used in these Member Recipes:

Asian Salad Dressing
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