Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
6.48g
8%
Saturated Fat
1.81g
9%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
2.31g
Cholesterol
158mg
53%
Sodium
101mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.66g
Vitamin D
-
Calcium
40mg
3%
Iron
1.47mg
8%
Potassium
305mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
198
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Fat
6.48g
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Carbs
0g
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Protein
32.66g
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There are 198 calories in 100 grams of Veal Shoulder Blade (Lean Only, Cooked, Braised). |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Veal:
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