| Food database and calorie counter |
|
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
|
Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
11.28g
14%
Saturated Fat
3.149g
16%
Trans Fat
-
Polyunsaturated Fat
1.009g
Monounsaturated Fat
4.019g
Cholesterol
275mg
92%
Sodium
176mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.83g
Vitamin D
-
Calcium
70mg
5%
Iron
2.56mg
14%
Potassium
531mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
17%
|
of RDI*
(345 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
345
|
|
Fat
11.28g
|
|
Carbs
0g
|
|
Protein
56.83g
|
| There are 345 calories in 1 piece Veal Shoulder Blade (Lean Only, Cooked, Braised). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Veal:
See Also:
You searched for "Veal Shoulder Blade (Lean Only, Cooked, Braised)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
