| Food database and calorie counter |
|
Veal Shoulder Blade (Lean Only, Cooked, Braised)
|
Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1.538g
8%
Trans Fat
-
Polyunsaturated Fat
0.493g
Monounsaturated Fat
1.964g
Cholesterol
134mg
45%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.76g
Vitamin D
-
Calcium
34mg
3%
Iron
1.25mg
7%
Potassium
259mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
8%
|
of RDI*
(168 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
168
|
|
Fat
5.51g
|
|
Carbs
0g
|
|
Protein
27.76g
|
| There are 168 calories in 3 ounces of Veal Shoulder Blade (Lean Only, Cooked, Braised). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Common Serving Sizes:
Related Types of Veal:
See Also:
You searched for "Veal Shoulder Blade (Lean Only, Cooked, Braised)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
