Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Veal Shank (Lean Only, Cooked, Braised)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
9.66g
12%
Saturated Fat
2.542g
13%
Trans Fat
-
Polyunsaturated Fat
1.021g
Monounsaturated Fat
3.448g
Cholesterol
281mg
94%
Sodium
210mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
71.85g
Vitamin D
-
Calcium
76mg
6%
Iron
2.81mg
16%
Potassium
689mg
15%
Vitamin A
0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
395
Fat
9.66g
Carbs
0g
Protein
71.85g
There are 395 calories in 1 piece Veal Shank (Lean Only, Cooked, Braised).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 150
100 g 177
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 395
1 lb 803

Related Types of Veal:

Veal Shank
Veal
Veal Schnitzel
Roasted Veal
Veal Chop
Veal Loin
  view more veal nutritional info

See Also:

Veal Shank (Cooked, Braised)
Veal Shank (Lean Only)
Veal Shoulder Blade (Lean Only, Cooked, Braised)
Veal Loin (Lean Only, Cooked, Braised)
Veal Shoulder Arm (Lean Only, Cooked, Braised)
  view more results
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