Food database and calorie counter Source: USDA

Veal Shank (Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
5.27g
8%
Saturated Fat
1.766g
9%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
1.988g
Cholesterol
105mg
35%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
26.81g
Vitamin D
-
Calcium
28mg
3%
Iron
1.06mg
6%
Potassium
259mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
5.27g
Carbs
0g
Protein
26.81g
There are 162 calories in 3 ounces of Veal Shank (Cooked, Braised).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 162
100 g 191
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 371
1 lb 866

Related Types of Veal:

Veal Chop
Roasted Veal
Veal Shank
Veal
Veal Schnitzel
Veal Loin
  view more veal nutritional info

See Also:

Veal Shank (Lean Only, Cooked, Braised)
Veal Brain (Cooked, Braised)
Veal Heart (Cooked, Braised)
Veal Tongue (Cooked, Braised)
Veal Loin (Cooked, Braised)
  view more results
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