| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
658mg
29%
Total Carbohydrate
11.64g
4%
Dietary Fiber
4.6g
16%
Sugars
6.88g
Protein
1.63g
Vitamin D
-
Calcium
51mg
4%
Iron
0.51mg
3%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
26.7mg
30%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
51
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Fat
0.18g
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Carbs
11.64g
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Protein
1.63g
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| There are 51 calories in 1 cup of mashed Turnips (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
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