| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
2.87g
1%
Dietary Fiber
1.8g
6%
Sugars
1.07g
Protein
2.08g
Vitamin D
-
Calcium
91mg
7%
Iron
1.33mg
7%
Potassium
62mg
1%
Vitamin A
431mcg
48%
Vitamin C
9.4mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.16g
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Carbs
2.87g
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Protein
2.08g
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| There are 21 calories in 100 grams of Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 54% carbs, 39% protein. |
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