| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
0.886g
4%
Trans Fat
-
Polyunsaturated Fat
0.775g
Monounsaturated Fat
1.23g
Cholesterol
86mg
29%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.22g
Vitamin D
-
Calcium
14mg
1%
Iron
1.46mg
8%
Potassium
339mg
7%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
3.26g
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Carbs
0g
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Protein
29.22g
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| There are 154 calories in 1 unit of Turkey Breast Meat and Skin (Fryer-Roasters). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Turkey Breast:
Related Types of Roast Turkey:
See Also:
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