Food database and calorie counter Source: Generic

Pineapple Salad with Cream Cheese

Nutrition Facts
Serving Size 1 serving (lettuce, 1 slice of pineapple, cream cheese)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
5.35g
7%
Saturated Fat
3.335g
17%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
1.498g
Cholesterol
16mg
6%
Sodium
46mg
2%
Total Carbohydrate
9.86g
4%
Dietary Fiber
0.4g
1%
Sugars
7.91g
Protein
1.35g
Vitamin D
-
Calcium
19mg
1%
Iron
0.38mg
2%
Potassium
73mg
2%
Vitamin A
57mcg
6%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (52%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
5.35g
Carbs
9.86g
Protein
1.35g
There are 90 calories in 1 serving (lettuce, 1 slice of pineapple, cream cheese) of Pineapple Salad with Cream Cheese.
Calorie breakdown: 52% fat, 42% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
1 serving (lettuce, 1 slice pineapple, cream cheese) 90
100 g 136

Related Types of Fruit Salad:

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Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Fruit Salad (without Citrus Fruits)
  view more fruit salad nutritional info

See Also:

Pineapple Salad with Dressing
Pineapple Cream Pie
Tuna Salad with Cheese
Cream Cheese Dip
Cream Cheese Pancakes
  view more results
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