Food database and calorie counter Source: USDA

1 oz

Trail Mix

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
8.33g
13%
Saturated Fat
1.573g
8%
Trans Fat
-
Polyunsaturated Fat
2.736g
Monounsaturated Fat
3.552g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
12.73g
4%
Dietary Fiber
-
Sugars
-
Protein
3.91g
Vitamin D
-
Calcium
22mg
2%
Iron
0.86mg
5%
Potassium
194mg
6%
Vitamin A
5IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (53%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
131
Fat
8.33g
Carbs
12.73g
Protein
3.91g
There are 131 calories in 1 ounce of Trail Mix.
Calorie breakdown: 53% fat, 36% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 131
100 g 462
1 cup 693

Related Types of Trail Mix:

Trail Mix (Unsalted)
Sam's Choice Nature Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Tropical Trail Mix
  view more trail mix nutritional info

Related Types of Snacks:

Pretzels
Potato Chips
Leather Fruit Bars
Air Popped Popcorn
Crackers
  view more snacks nutritional info

See Also:

Planters Trail Mix Nuts, Seeds & Raisins
Kirkland Signature Trail Mix
Planters Trail Mix Nut & Chocolate
Kirkland Signature Dried Fruit & Nut Mix
Kroger Traditional Trail Mix (Packet)
  view more results
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