Food database and calorie counter Source: USDA

100 g

Trail Mix

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
462
 
% Daily Values*
Total Fat
29.4g
38%
Saturated Fat
5.55g
28%
Trans Fat
-
Polyunsaturated Fat
9.65g
Monounsaturated Fat
12.53g
Cholesterol
0mg
0%
Sodium
229mg
10%
Total Carbohydrate
44.9g
16%
Dietary Fiber
-
Sugars
-
Protein
13.8g
Vitamin D
-
Calcium
78mg
6%
Iron
3.05mg
17%
Potassium
685mg
15%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
23%
of RDI*
(462 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (53%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
462
Fat
29.4g
Carbs
44.9g
Protein
13.8g
There are 462 calories in 100 grams of Trail Mix.
Calorie breakdown: 53% fat, 36% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 131
100 g 462
1 cup 693

Related Types of Trail Mix:

Sam's Choice Nature Trail Mix
Tropical Trail Mix
Trail Mix (Unsalted)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
  view more trail mix nutritional info

Related Types of Snacks:

Crackers
Potato Chips
Pretzels
Air Popped Popcorn
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Planters Trail Mix Nuts, Seeds & Raisins
Kirkland Signature Trail Mix
Kirkland Signature Dried Fruit & Nut Mix
Great Value Mountain Trail Mix
Safeway Trail Mix with Candy Coated Chocolate Pieces
  view more results
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